Headaches are never fun and can be attributed to a handful of different things.
Headache Inducing
- Lack of Magnesium
- Lack of hydration
- Stress
- Lack of sleep
- Neck alignment
- Overindulgence with sugar intake
What can I do?
- Get an Adjustment
- Drink ½ your body weight in ounces of water daily
- Get enough sleep
- Take a Magnesium Supplement – this is especially beneficial for any type of tension headache
- Get a massage or CranioSacral therapy to calm the nervous system down and give the body some rest
Top Oils to use
- Peppermint – this vibrates at the same frequency as a healthy brain and can be cooling when put on the neck/temples
- Lavender – this can help to calm the nervous system and allow the body to relax the tension away
Other Remedies
- Ignatia homeopathically – this may be suggested to use when there is stress from grief
- Rescue Remedy – if it’s stressed induced
- Cell Salt Mag Phos – help with relaxing
- Cell Salt Kali Mur – governs the head
- Quiet Rest
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